Tropical Smoothie Cafe "17th St. Causeway - Publix Plaza"

1851 Cordova Road, Ft. Lauderdale, FL 33316

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All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Watermelon Mojito ™
Fresh watermelon, strawberry, lime & mint (410 cal)
Bahama Mama™
strawberries, pineapple,
white chocolate & coconut (500 cal)
Beach Bum ™
strawberries, banana & chocolate (550 cal)
Blimey Limey ™
strawberries, pineapple,
orange juice & lime (440 cal)
Blueberry Bliss ™
blueberries, strawberries & banana (340 cal)
Jetty Punch ™
strawberries & banana (370 cal)
Kiwi Quencher ™
kiwi, strawberries &
non-fat yogurt (450 cal)
Mango Magic ™
mango, pineapple & non-fat yogurt (400 cal)
Mocha Madness ™
chocolate, coffee, cappuccino
& non-fat yogurt (available in decaf) (660 cal)
Paradise Point ™
strawberries, banana & pineapple (430 cal)
Peaches 'N Silk ™
peaches, strawberries & banana (360 cal)
Peanut Butter Cup ™
peanut butter, banana & chocolate (710 cal)
Strawberry Limeade ™
strawberries & lime (470 cal)
Sunrise Sunset ™
strawberries, pineapple,
mango & orange juice (360 cal)
Sunshine ™
mango, banana, orange,
pineapple & orange juice (390 cal)

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Acai Berry Boost ™
acai, pomegranate, banana,
blueberries & strawberries (470 cal)
Avocolada ™
avocado, pineapple, spinach,
kale, coconut & lime (600 cal)
Chia Banana Boost ™
roasted banana, chia seeds, almonds,
whole-grain oats, cinnamon,
dates & coconut with choice
of strawberries or peanut butter (610/780 cal)
Chia Banana Max ™
Chia Banana Boost, plus peanut
butter & whey for max protein!
Additional supplement
charge applies. (880 cal)
Detox Island Green ™
spinach, kale, mango, pineapple,
banana & fresh ginger
(naturally sweetened) (180 cal)
Health Nut ™
blueberries, mango, banana,
almonds & choice of protein (520-570 cal)
Island Green ™
spinach, kale, mango,
pineapple & banana (410 cal)
Lean Machine ™
strawberries, banana,
fat burner & energizer (490 cal)
Muscle Blaster ™
strawberries, banana
& choice of protein (470-520 cal)
Orange Ginger Glow ™
mango, fresh ginger, green apple,
pineapple, carrot & orange juice (420 cal)
Peanut Paradise ™
peanut butter, banana, non-fat yogurt
& choice of protein (690-740 cal)
Pomegranate Plunge ™
pomegranate, banana,
cranberry & strawberries (520 cal)
Triple Berry Oat ™
strawberries, blueberries, cranberry,
multivitamin, ground flaxseed,
whole-grain oats, whey protein & Splenda® (410 cal)

Served in a flour tortilla with chips, whole fruit or kale & apple slaw

Baja Chicken Wrap
rice, black beans, smashed avocado,
romaine, pickled red onions, cheddar &
roasted tomato salsa (640 cal)
Buffalo Chicken Wrap
tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (510 cal)
Caribbean Jerk Chicken Wrap
rice, black beans, cheddar,
roasted pineapple salsa,
romaine & jerk sauce (590 cal)
Hummus Veggie Wrap
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (740 cal)
Supergreen Caesar Chicken Wrap
a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (610 cal)
Thai Chicken Wrap
carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (500 cal)

Served with chips, whole fruit or kale & apple slaw

Cali Chicken Club™
bacon, smashed avocado, tomatoes,
romaine, mozzarella & basil garlic mayo (570 cal)
Chicken Apple Club
bacon, kale and apple slaw, a smoked
cheese blend & honey dijon (580 cal)
Chicken Bacon Ranch
bacon, tomatoes, romaine, cheddar
& lite ranch (500 cal)
Chicken Pesto
tomatoes, shredded parmesan,
mozzarella & pesto (430 cal)
Chipotle Chicken Club
bacon, tomatoes, romaine,
pepper jack & chipotle mayo (490 cal)

Served with chips, whole fruit or kale & apple slaw

Baja Chicken Bowl
rice, black beans, smashed avocado,
romaine, pickled red onions, cheddar &
roasted tomato salsa (470 cal)
Buffalo Chicken Bowl
tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (420 cal)
Caribbean Jerk Chicken Bowl
rice, black beans, cheddar,
roasted pineapple salsa,
romaine & jerk sauce (440 cal)
Hummus Veggie Bowl
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (620 cal)
Supergreen Caesar Chicken Bowl
a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (570 cal)
Thai Chicken Bowl
carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (380 cal)

Served with chips, whole fruit or kale & apple slaw

Caprese Chicken
Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (730 cal)
Cuban Sandwich
Pulled pork, ham, yellow mustard, pickles and swiss pressed to perfection. (790 cal)
Tropical Chicken Salad™
pulled chicken, cashews,
roasted pineapple salsa and
jerk mayo with a romaine spinach
blend & tomatoes on 9-grain bread (610 cal)
Turkey Apple Dijon
bacon, kale and apple slaw, a smoked
cheese blend & honey dijon
on 9-grain bread (640 cal)
Turkey Bacon Ranch
bacon, tomatoes, a romaine
spinach blend, swiss
& lite ranch on ciabatta (560 cal)
Ultimate Club
ham, turkey, bacon, swiss, shredded
parmesan, tomatoes, a romaine spinach
blend & chipotle mayo on ciabatta (620 cal)

All American Wrap
eggs, ham, bacon, cheddar & mozzarella (430 cal)
Peanut Butter Banana Crunch Flatbread
peanut butter, banana, granola & honey (590 cal)
Southwest Wrap
eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

All kid's meals come with a side and the smoothies. 12 oz. smoothies are made with turbinado unless otherwise noted or requested.

Big Kahuna Kid's Combo
Kid’s food item with choice of side & 12 oz kid’s smoothie. (620-1,060 cal)
Bigger Kahuna Kid's Combo
Kid’s food item with choice of side & 24 oz kid’s smoothie. (24 oz smoothie adds 0-690 cal)
Kid's Food
All kid's wraps and quesadillas plus choice of side
Kid's Smoothies
All kid's 12 & 24 oz smoothies

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